Natural
7-day program
15-minutes a day
Existing treatments for low back pain only result in a 30% decrease in pain*.
This is why we are so passionate about finding a better way.
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Try a new way to manage your pain
Our breakthrough tool uses the latest research in pain management to help you turn down the volume on your pain and get back to the life you love.
Find out if this breakthrough tool could work for you
Science-backed
Mindset Health's Scientific Advisory Board
Clinical psychologist, author, and fellow of the American Psychological Association
Dr. Michael Yapko
Dr. Gary Elkins
Professor, Psychology and Neuroscience at Baylor University
Our 7-day program can help you self-manage back pain long term
Learn techniques that can help you get your back pain under control with our structured program.
First 7 days
After 7 days
Maintain and improve your results long-term with ongoing access to tools
and resources.
We target the source of the problem; pain pathways in the brain.
Why try our unique approach for back pain?
We teach you how to rewire pain pathways and turn down the dial on your pain.
Studies* have shown this approach provides long-lasting pain management.
*Explore recent studies that use this approach for chronic low back pain here
Research-backed program
Based on studies that resulted in significant reductions to pain intensity.
What will you get on the back pain program?
15 minutes a day for 7 days. Short and relaxing sessions that fit with your schedule.
Daily audio sessions
Support from a coach
Real, in-house coaches ready to help through 15-minute coaching calls.
Easy access,
easy to use
Listen anytime and anywhere (home, office, couch - you name it).
Stay motivated and accountable through the online peer support group.
Learn about back pain with a series of educational articles delivered to your inbox.
Daily insights from pain experts
Peer and community support
Leading scientists have recently discovered a key factor contributing to ongoing back pain; pain pathways in the brain.
When the back first gets injured, the brain constructs a protective pain pathway to prevent activities that could lead to further injury.
But in some cases, even when the injury has healed, this pathway in the brain remains and can continue to generate pain.
Addressing the pain pathways in the brain is crucial for effective pain management, but often gets overlooked in traditional back pain treatments.
Our back pain program can help you get lasting relief through targeted 15-minute therapeutic sessions proven to rewire these pain pathways in the brain.
How does it work?
Ready to put your mind to work?
Find out if our back pain program is right for you.
Existing treatments for chronic low back pain only result in a 30% decrease in pain*.
This is why we are so passionate about finding a better way.
How to get started
Take our free quiz to see if the program will work for you
Receive daily educational articles delivered to your inbox to help you understand the science behind your back pain
Manage your back pain and improve your quality of life long term
Receive daily educational articles delivered to your inbox to help you understand the science behind your back pain
Take our free quiz to see if the program will work for you
Teach yourself to rewire pathways in the brain that are causing pain through hypnotherapy sessions developed by pain researchers and experts
Manage your back pain and improve your quality of life long term
Teach yourself to rewire pathways in the brain that are causing pain through therapeutic audio sessions developed by leading pain researchers
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Effective pain management
Gold standard clinical guidelines for persistent back pain state that for lasting relief, three key areas need to be addressed:
- the back
- the brain
- environmental influences.
Despite this, most existing treatments only target the back.
Hypnotherapy for the management of chronic pain (2007) by Gary Elkins, Mark Jensen, and David Patterson
Hypnosis interventions consistently produce significant decreases in pain and have been found to be more effective than interventions like physical therapy and education.
Dr. Jeffrey Feldman
Clinical Health Psychologist, Associate Professor, Department of Neurology
Dr. Simone Peters
Psychophysiologist at Monash University and founder of the Mind + Gut Clinic
Are you experiencing persistent pain in your back despite multiple doctor visits?
Have you tried physical interventions like physiotherapy, chiropractic and massage?
Have you been assessed for surgery and told you're not a good candidate?
You're probably missing a key pillar in your recovery; the brain.
Pain management targeting the brain
Until now, the only way to address the brain's role in persistent pain has been with a pain psychologist, which involves expensive appointments and long waitlists.
This is why we're working with leading Australian neuroscience researchers to develop an effective intervention that targets pain pathways in the brain which can be accessed from the comfort of your
own home.
Missing piece of the puzzle
The 'bio-psycho-social' model of pain management
